Don’t Do It Alone

Weight-loss Through Changing Habits & Self-Love:  What Works for Me Yes, I lost 52 lbs so far on a quest toward a130 lb-weight loss by summer. It was mostly easy, because I’m living at a veggie-centric lifestyle at CHI which includes daily yoga, a rebounding, plated-food for portion-control, filtered &...

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The Importance of Self-Love

The Importance of Self-Love: Recent scientific research suggests that consciousness actually emerges from the brain and body acting together.  Research in the new discipline of neurocardiology shows that the heart is a sensory organ and a sophisticated center for receiving and processing information. The nervous system within the heart (or...

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Oxytocin: The Hormone of Love

Oxytocin: The Hormone of Love This past Valentine’s Day, after experiencing the sweet words, delicious meals, and touching greeting cards, most of us hopefully had the opportunity to share some moments of gratitude and affection with those closest to our hearts. Love, that wonderful warm feeling, may be offered to...

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Power Shrooms

For thousands of years, people have been using various types of mushrooms for a range of health benefits. Mushrooms absorb vitamins, minerals and any nutrient from plants, soil, and wherever they grow. On trees, they often soak up nutrients that have been building for decades, creating powerhouse supplements. Check out...

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2017 Trend – Wellness Institutes

Happy New Year! 2017 is here and where are we headed? Health trends are telling us that people are becoming more aware of the health crisis that plagues our country and are starting to take action! The United States spends the most in healthcare each year than any other Nation...

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The Vagus Nerve and Your Wellness

The Vagus Nerve and Your Wellness By Dr. Tarman Aziz, Wellness Expert Education Director – CHI Have you ever heard of the cranial nerves? Most of these nerves leave the area just below the base of the brain to give a nerve supply to target organs in the head, including...

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Top 4 Free Restorative Tips

2017 is here and we have got some great health tips to get you on your way. With the new year we reflect on the last 365 days and set goals for the upcoming year to better ourselves. These goals are often lofty and ambitious.  As they should be! However, almost...

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Anna’s Journey

My passion for wellness was ignited in Oct 2014 after I was diagnosed with breast cancer at the young age of 31.  At that time in my life, my high level career, working and living overseas in Germany supporting the U.S. Airforce took precedence. This meant along long hours in...

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